( Edited by Divya Jain )
What are the needs of your soul?
Are you aware of it?
Your soul’s need is your need. Even if you’re surrounded by people, and fancy stuff. You won’t feel good until your soul is satisfied.
Did you feel like something you missing in your life?
You feel a desire inside you, to make changes in your life. Then it’s an inner urge that stems from deep within you. Something makes you feel incomplete but not aware of.
What does it say to you?
Have you ever heard it?
Your soul knows you the best. You can trust your instincts. It will guide you to get real happiness in your life. You can’t find it outside in the world but inside you.
Hearing the voice of your soul is easier than you think, all it needs is a deep silence in your mind, no running of thoughts and memories in your head.
The challenge is to silence the mind from running wild. If you can calm your mind and meditate for a few moments you can feel that your soul tries to communicate with you.
Here is how you can meditate :
Find a comfortable silent place with no disturbing noise where you can sit upright with your back straight and put your hands relaxed on your lap.
Close your eyes. Take a deep breath, inhale-exhale for a few seconds. This will help to relax your body for meditation. Focus on the breath going in and out of your lungs and don’t try /attempt to control your breath. Don’t pay heed to your thoughts. Focus on your breath.
Keep the silence as long as it takes to feel your soul, your spirit, your glow.
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